Problems Stemming From Foot Muscle Atrophy That’s what we’re going to learn how to do today. That area is the transverse arch.Īll three of these are supported by and can be created by the intrinsic foot muscles. The metatarsals are right underneath each of the toes where the ball of the foot is. Then there is one more underneath the metatarsals. There’s one on the lateral foot (the outer edge) that’s similar. It’s called the medial longitudinal arch. There’s the one that we all think of, which is the one in the middle of the foot. On the bottom of the foot, there are three main arches. Your foot muscles can actively get into that position. You’ve heard of the foot arch, usually in commercials for shoes with arch support. The intrinsic foot muscles create something that I call the active arch. Intrinsic Foot Muscles – What Do They Do? If you want to follow along with a video, check out 6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet) on YouTube. They get weak, and then they don’t perform the functions that they’re designed to do. What’s worse, we stick our feet in shoes all day, and because of the cushioning and the arch support, these muscles go to sleep. There are four layers of intrinsic foot muscles, so there’s a lot of little muscles that perform various functions. That’s the feet and the intrinsic foot muscles (the muscles on the bottom of your feet.) In this article, we’re going to talk about a muscle group and an area of the body that doesn’t get nearly enough love. Step two integrates the active arch into daily life. Waking up and actively working on intrinsic foot strengthening is the first step to solving foot/ankle pain and flat feet.
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